A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees.
If you struggle to say no, constantly put others first, or feel guilty for setting boundaries, this guided meditation is for you. Drawing on Taoist wisdom, Inner Child healing, mindfulness, and gentle visualisation, this meditation helps you release people-pleasing patterns, overcome boundary guilt, and reconnect with your self-worth. Through calming breathing, affirmations, and compassionate reflection, you'll learn that healthy boundaries are not rejection—they are self-respect in action.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
