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Ep. 18 What is self care for you? Conversation with a dear friend Joanna

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What is self care for you? Do you need to take a shower or a night in a hotel, or walk in the nature? 

Myself and Joanna discussed our struggles of giving ourselves permission to take a break. Are you the same?

If you would like to check Joanna's video about Autism removing the stigma https://youtu.be/o8aeOTrFAkw

I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?

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