BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist
CARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50
Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)
Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone for diabetes and weight gain is shortsighted and ignores lifestyle and environmental factors like circadian rhythm, light exposure, sleep, and grounding. She shares her experience with long-term carb restriction leading to low T3, hormone issues, worsened metabolic health, and weight gain, and explains how adding back healthy carbs has helped many clients—especially perimenopausal and menopausal women—sleep better and lose weight. She distinguishes whole-food carbs from processed versions (e.g., potato vs. chips), discusses carb timing and insulin sensitivity, explains individualized carb needs, and addresses glycation, AGEs, oxidative stress, and deuterium through a “terrain/mitochondria” lens.
TESTIMONIALS - https://www.sarahkleinerwellness.com/testimonials
BLUEPRINT TESTIMONIALS - https://docs.google.com/document/d/18KAOOuw33Yg0pJomVG5LySaZFdioReNRaaLNP3mSNGE/edit?tab=t.0#heading=h.5kttr5hvafmw
TIMESTAMPS:
00:00 Carb Questions Intro
00:29 Sarah Story Low Carb
02:44 Disclaimer And Coaching
04:37 Do Carbs Cause Diabetes
05:20 Astronaut Lifestyle Factors
08:17 Good Carbs Vs Junk
10:59 Weight Loss And Thyroid
15:32 Carbs Timing Circadian
18:07 How Many Carbs Needed
19:43 Menopause Carb Strategy
23:40 Reintroducing Carbs Safely
25:50 Glycation And AGEs
30:29 Why Cutting Carbs Works
32:02 Randall Cycle Deuterium
34:43 Wrap Up And Resources
STUDIES:
https://pubmed.ncbi.nlm.nih.gov/12361776/
https://pubmed.ncbi.nlm.nih.gov/38378043/
https://link.springer.com/article/10.1007/BF03350482
https://pubmed.ncbi.nlm.nih.gov/24694994/
https://pubmed.ncbi.nlm.nih.gov/20585000/
https://pubmed.ncbi.nlm.nih.gov/1249190/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
