On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto’s remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.
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THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-session
Connect With Becky:
Social Media
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.
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Timestamp:
00:00 Hidden Sabotage Habits
00:53 Show Intro and Guest
04:27 Becky’s Health Journey
05:47 Surgical Menopause and HRT
07:02 Carnivore Experiment Lessons
10:57 Circadian Shift and Remission
13:51 Blue Blockers Sponsor
15:20 Labs and Individual Protocols
21:59 Red Light Office Sponsor
24:22 Nervous System and Honesty
28:28 Light Stress and Willpower
30:06 Morning Cortisol Levers
30:26 Blue Light Risky Choices
31:17 Accountability And Support
32:23 Keto Carnivore Rebound
33:46 Seasonal Eating Signals
35:03 Consistency Over Perfection
36:55 Community Beats Loneliness
38:33 Menopause Weight Loss Truth
44:54 Undereating Conservation Mode
51:44 Circadian Rhythm Fat Loss
53:04 Coaching Invite And Wrap
54:52 Real Stories Final Message
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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