What's the difference between healthy eating and disordered eating, and how do you know when wellness becomes harmful? In this episode, Lia is joined by mental health educator and eating disorder recovery advocate Annie Valentine to unpack how diet culture, thin privilege, and wellness messaging quietly shape our relationship with food, body image, and self-worth.
This conversation explores body distress, control, and why weight loss doesn't always deliver the confidence it promises. A must-listen if you want to define health on your own terms.
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