Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
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