Rachel's first solo-episode! Rachel discusses common ways society teaches us to prioritize our minds over our bodies, and even when society says to prioritize our bodies how they're treated like machines. After debunking many of the "body-oriented" things society tells us to do, Rachel offers tips for how to truly come home to your body and honor it.
You'll note that Rachel was cooking while creating this episode. So you'll be hearing the homey sounds of chopping veggies and stirring pots in the background.
As always, we discuss sensitive topics so be mindful of who's around you.
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