Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to recognize what your body needs can help you make different choices when you're struggling with urges or difficult emotions.
I share why prioritizing nervous system care before you reach a point of overwhelm is so important, and how pushing through stress without listening to your body can leave you feeling burned out. You'll learn why building awareness of your body's signals and learning to trust them can help you approach quitting porn differently.
Tune in this week to learn how nervous system healing can support your progress, explore practical techniques for helping your body feel more regulated, and understand why making time for rest and preventative care can help you show up more consistently in your life.
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.
You can also book a low-pressure call with Hunter or text him to learn more about working together.
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Sara Brewer. Innehållet i podden är skapat av Sara Brewer och inte av,
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