Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulation and why learning to feel your feelings is such an important part of quitting porn.
I explain how pornography can become a way to escape emotions like loneliness, stress, shame, boredom, or anxiety, and why learning to recognize what you are trying to escape can change the way you approach your habit. You’ll learn more about emotional regulation, including techniques you can use to start processing difficult emotions in a healthier way.
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.
You can also book a low-pressure call with Hunter or text him to learn more about working together.
Podden och tillhörande omslagsbild på den här sidan tillhör
Sara Brewer. Innehållet i podden är skapat av Sara Brewer och inte av,
eller tillsammans med, Poddtoppen.
