Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself.
We chatted about:
-Solutions for staying calm in life
-Awareness and mindfulness
-Routine and creativity
-How he dealt with and moved beyond substance abuse
Connect with Marcos:
https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav
Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
