Naureen Malik has been running for nearly 20 years — but her journey from 4+ hour marathons to a 3:11 PR was anything but linear.
We talk about how she went from a mostly solo runner making up her own training plans to qualifying for Boston, racing World Marathon Majors around the globe, and chasing a sub-3:10 at Chicago.
Naureen also shares how the Houston running community changed her approach to training, why running remains her “me time” as a mom of four, and what nearly two decades in the sport have taught her about bad races, big goals and simply continuing to show up.
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