In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being.
This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence.
In this meditation, you’ll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself.
With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony.
This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind.
If you’re in Koh Phangan or visiting, join Nola for her live nidra sessions where she shares these teachings in person. For more details, follow her on Instagram at @whitemoonbloom.
Related Yogic Philosophy Meditations:
Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation
The practice of Ahimsa through Self-Care
Cultivating Inner Peace Through The Ancient Art Of Drishti
Serenity By The Sea: An Ujjayi Breath Meditation
Private sessions with Nola are available for those seeking deeper one-on-one guidance.
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Music by Chris Collins
Time Stamps:
(00:00) Personal Journey & Live Events
(05:14) History & Intro to the Koshas
(08:34) The 5 Koshas Explained
(11:05) 5 Kosha Nidra Meditation
