In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing.
Together, we unpack why high performers often live from the mind instead of the body, how unresolved patterns keep us stuck, and why slowing down can feel so uncomfortable. Rachel also guides me through a powerful live somatic exercise that completely shifted my perspective.
What we cover:
Why your nervous system determines what you can hold in life
How trauma and childhood experiences shape ambition and stress
Why many high performers tie their identity to achievement
Practical tools to regulate your nervous system and perform sustainably
If you've ever felt driven but exhausted, this conversation will give you a completely new way of understanding yourself.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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