Brave Women at Work
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From Burnout to Breakthrough: Christina Woods on Hypnotherapy, EMDR, and Healing Your Own Way

Dela

I have no idea what’s happening to me. I guess we will do anything for our kids. 

During our conversation, we also chatted about:

  1. The situation that drove Christina to seek change and healing in her life
  2. What contributed to her autoimmune diseases and the end of her marriage
  3. How too much responsibility contributes to toxic work patterns
  4. What modalities Christina used in her healing journey
  5. What EMDR is and what drove Christina to get certified in hypnotherapy?

Here is more about Christina:

Christina L. Woods  is an internationally recognized Clinical Hypnotherapist, subconscious transformation expert, and former corporate executive who helps high-functioning, successful individuals resolve the quiet disconnect between their outer success and inner experience. With over three decades of corporate leadership experience and a global private practice, Christina works with accomplished women and high-level professionals around the world who have done the therapy, mindset work, and personal development — yet still feel an underlying sense of restlessness, misalignment, or emotional incongruence they can’t think their way out of.


Through her signature Wise Woods Method and as the Founder of Wise Woods Hypnotherapy, Christina integrates clinical hypnotherapy, subconscious reprogramming, and energy-based healing to shift the deeper patterns that insight alone doesn’t change. Her work supports clients in feeling more settled, clear, and internally aligned — not by fixing what’s “wrong,” but by completing the internal upgrades their awareness has already initiated.


Known for her ability to articulate what people intuitively sense but struggle to put into words, Christina brings depth, clarity, and grounded presence to conversations around identity, self-trust, subconscious conditioning, leadership, and real life. Her approach bridges science and spirituality in a way that is practical, intelligent, and deeply human.


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Alright, let’s welcome Christina to the show!



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