A new 7-part guided mediation course is now available on both: Insight Timer and My Website(there's 15% off for Substack members)
This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated, embodied, grounded experience of what it means to be truly whole, no matter what shows up in life.
I hope to dive into the heart of who you really are through this course and am available to answer all questions you may have in the comments on both Insight Timer and Substack.
For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer.
Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
You can also find supportive courses on my websiteor grab a book for your journey onwards on Amazon. ✨
Podden och tillhörande omslagsbild på den här sidan tillhör
Sez Kristiansen. Innehållet i podden är skapat av Sez Kristiansen och inte av,
eller tillsammans med, Poddtoppen.
