This is a preview of an article originally written for Substack, where we dive into a deeper exploration of identity, survival, and the self that tries to keep us safe. Through the practice of cold-water swimming, I explore how we might move from total immersion in thought into the freedom of Selfless awareness, even in the midst of difficult and painful moments in everyday life.
You’re welcome to join the deeper conversation on Substack.
This podcast is now an archive. If you’d like to explore my more recent work, meditations and poetry, I invite you to listen in places where I can also respond to and support you in return. You can find me on Insight Timer.
For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer.
Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on mySubstack.
You can also find supportive courses on my website or grab a book for your journey onwards on Amazon. ✨
Podden och tillhörande omslagsbild på den här sidan tillhör
Sez Kristiansen. Innehållet i podden är skapat av Sez Kristiansen och inte av,
eller tillsammans med, Poddtoppen.
