281. Periodisation, Training Zones & Physiology

This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.com

Key Topics

• The concept of periodisation in training and annual planning

• Understanding training zones and their physiological effects
• The supercompensation model and optimal training load
• Importance of recovery and tapering before races
• Physiological changes: mitochondria, stroke volume, capillarisation
• Adapting training for different levels: beginner, intermediate, advanced

Chapters

00:00 Introduction to Physiology and Training Structure

01:54 Annual Planning and Macro Cycles in Training

03:47 Key Phases: Build, Peak, Recovery

06:04 Training Zones and Physiological Changes

08:51 Supercompensation and Training Load Management

11:57 Practical Application of Training Zones

15:11 Physiological Benefits of Aerobic Training

19:48 Training Adaptations: Mitochondria, Heart, Capillaries

29:49 Training for Different Levels and Goals

36:00 Building a Sustainable Running Program

39:08 Q&A and Practical Tips