In this episode, I sit down with Dana Skaggs, licensed psychological examiner and known as the Queen of Boundaries, to unpack why boundary dysfunction is often at the root of anxiety, burnout, and emotional exhaustion.

We talk about:

  • Why saying “no” can trigger panic

  • How narcissistic dynamics train you to over-function and keep the peace

  • The connection between trauma and weak or collapsing boundaries

  • Practical ways to set and defend boundaries during divorce

Dana also shares her personal experience navigating a toxic parent relationship and how learning to hold boundaries changed her life.

If you’re tired of being pulled in every direction and ready to reclaim your peace, this conversation will show you where to start.

Dana Skaggs Website

Phoenix & Flame Podcast

**DISCLAIMER:**  

THE INFORMATION PROVIDED IN THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED LEGAL ADVICE OR A SUBSTITUTE FOR THE GUIDANCE OF A LICENSED MENTAL HEALTH PROFESSIONAL. EACH INDIVIDUAL’S CIRCUMSTANCES ARE UNIQUE, AND ANYONE SEEKING LEGAL ADVICE SHOULD CONSULT A QUALIFIED ATTORNEY. IF YOU ARE IN NEED OF MENTAL HEALTH SUPPORT, PLEASE REACH OUT TO A LICENSED THERAPIST OR COUNSELOR.

 

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