Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!

Contact Lindsay Mitchell:

Instagram: https://www.instagram.com/myvitalside/

Website: https://vital-side.com/ 

Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off!

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

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Podden och tillhörande omslagsbild på den här sidan tillhör Rachel Albo, Erika Bustos. Innehållet i podden är skapat av Rachel Albo, Erika Bustos och inte av, eller tillsammans med, Poddtoppen.