We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise.


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CONTACT US:


Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2


Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com


Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

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Podden och tillhörande omslagsbild på den här sidan tillhör Rachel Albo, Erika Bustos. Innehållet i podden är skapat av Rachel Albo, Erika Bustos och inte av, eller tillsammans med, Poddtoppen.