Why Menopause Changes How You Need Protein with Lisa G - Mini Menopause Pod Series

Welcome back to our mini menopause series with nutritionist and health coach Lisa G, where we chat about some individual aspects of the menopause.

In episode three of our four-part menopause mini-series, Jemma is joined again by Lisa to talk about one topic that comes up again and again for women in midlife:protein.

If you’ve ever felt more fatigued, foggy, hungry, or noticed your body responding differently to food during perimenopause or menopause — this episode is for you. And if you have a complicated relationship with food, you’re especially not alone.

This conversation gently explores why protein matters so much during menopause, without rules, pressure, or perfection.

Don't forget, Lisa is offering a free 20 min consultation, you can find her contact details on her website!

EPISODE TIMESTAMPS:

1. [00:30] - The Importance of Protein During Menopause
2. [01:26] - Challenges and Solutions for Protein Intake
3. [05:59] - Protein Sources and Recommendations
4. [08:56] - Practical Protein-Rich Meal Ideas

CONNECT WITH LISA G:

1. Lisa's Website
2. Lisa's Instagram

THANK YOU FOR LISTENING!

If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.

WAYS WE CAN HELP YOU:

1. 6 Things to Help You on Your Road to Recovery [Free Download]
2. The Guide You Need to Help You Recover and Live an Extraordinary Life!
3. Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™
4. Virtual 1:1 Mentorship with Jemma