Welcome to our mini menopause series with nutritionist and health coach Lisa G where we chat about some individual aspects of the menopause. 

Or as we’re calling it Four Short Dives from Two Short Divas.

First up: Body Image and Perimenopause.

We discuss the mind**** nature of our bodies changing, when there’s nothing you can do about it. 

Hormonal fluctuations. Embracing the change. Ways to get in touch with your body. Seeing menopause as a wonderful opportunity for a new beginning. 

And there’s an extra add on where Lisa asks me some personal questions!

Lisa is offering a free 20 min consultation, you can find her contact details on her website.

EPISODE TIMESTAMPS:

  • [01:01] - Understanding Perimenopause and Weight Gain
  • [03:58] - Body Image Challenges During Menopause
  • [06:12] - Embracing the Menopausal Journey
  • [07:25] - Top Tips for Connecting with Your Body
  • [09:44] - Recognising Perimenopause Symptoms
  • [11:05] - Personal Experiences and Advice
  • [11:36] - Q&A: Relationship with Food and Menstrual Cycle


CONNECT WITH LISA:


THANK YOU FOR LISTENING!

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