Sit Down and Shut Up, episode 8: introduction to Dzogchen meditation.
The single most useful thing you will ever learn. A weekly 30 minute class introducing the practice of silent sitting. Right here, right now just might be the time to learn how to develop a meditation practice - the single most useful thing you will ever do for yourself and everyone around you. Through meditation practice we find our first real taste of freedom – freedom from conditioning. Meditation gets us back into the driver’s seat to live life – rather than having life live us. In the open space of clarity and compassion we find tremendous creative energy, spontaneity, and a zest for living.
This week Mé-tsal Wangmo reviews what was have covered over the past 8 weeks of Sit Down and Shut Up, and say something about the nature of thoughts.
This was originally aired live with video in 2020.
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