Sit Down and Shut Up, episode 7: introduction to Dzogchen meditation.
The single most useful thing you will ever learn. A weekly 30 minute class introducing the practice of silent sitting. Right here, right now just might be the time to learn how to develop a meditation practice - the single most useful thing you will ever do for yourself and everyone around you. Through meditation practice we find our first real taste of freedom – freedom from conditioning. Meditation gets us back into the driver’s seat to live life – rather than having life live us. In the open space of clarity and compassion we find tremendous creative energy, spontaneity, and a zest for living.
This week Mé-tsal Wangmo and Ja’gyür Dorje talk about some problems we might come against if we developa daily sitting practice, in particular if we start to sit for longer periods.
This was originally aired live with video in 2020.
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