Heads up: this episode is vulnerable. We're going deep into what self acceptance actually is, what moves us away from it, and how to come back to an embodied practice of self love.
Stemming from an experience I had with body image and pregnancy, this conversation is designed to help us all reconnect with what it means to fully love and accept ourselves in a culture that programs us *not* to.
WE COVER:
a huge pregnancy lesson in self acceptance
what self acceptance truly means
why humans struggle with it
how patriarchal + capitalistic structures negatively impact self love
why self care can be problematic
what's wrong with how we measure our self worth
what genuine self acceptance looks like
a step by step process to practicing self love embodiment
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