You took the bath, went for the walk, said the prayer... and you still feel depleted. Sterling Jaquith explains why: when you trash-talk yourself all day, every bit of self-care pours into a cup full of holes. Plus the day a new friend saw her unfinished basement, and she chose not to poke a single hole.
WHAT WE COVER IN THIS EPISODE:
Why being mean to yourself all day drains you emotionally and physically
Needle holes and pencil holes: the small digs vs. the big attacks on your vocation
Metallica in a Renaissance museum: a beautiful life with a terrible soundtrack
What Sterling did when a friend saw her concrete-floored basement
EPISODE TIMELINE:
[00:00] Why your self-care isn't working [02:30] The soundtrack of a mom's morning [05:00] The red cup and the holes [08:00] Metallica in the museum [10:00] The friend who saw the basement [14:00] The Advent planning workshop
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