In this episode, Carrie helps listeners distinguish between everyday uncertainty and OCD by exploring obsessional doubts, compulsions, rumination, faith-related OCD, and the ways ICBT can help identify when OCD is turning uncertainty into a crisis.
Episode Highlights:
How to recognize when an everyday uncertainty may be turning into an OCD obsession
Why OCD often targets the people, beliefs, and values that matter most to you
How urgency, internet research, rumination, and reassurance-seeking can signal OCD
What ICBT teaches about the difference between everyday doubts and obsessional doubts
How Christians can respond to uncertainty without trying to force absolute certainty
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
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