In this episode, Carrie sits down with naturopathic doctor and acupuncturist Celisha Gerber to explore how natural hormone support can help women understand the connection between hormonal changes, CCD, anxiety, and emotional resilience, while offering practical, faith-centered strategies for working with the body instead of against it.
Episode Highlights:
Why hormonal changes can intensify OCD, anxiety, and intrusive thoughts
How perimenopause, stress, and nervous system regulation are deeply connected
Simple lifestyle habits that naturally support hormone balance and emotional health
The surprising role of nutrition, sleep, movement, and relationships in calming your brain
How to recognize what your body is communicating instead of assuming something is wrong
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/
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