How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

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In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.

00:00 - Why Fitness Builds Discipline
00:46 - Meet Sebastien Lagree
11:43 - Discipline Beats Motivation
20:06 - How the Lagree Method Was Born
55:07 - The Science Behind Lagree Training
01:00:54 - Training for Longevity & Joint Health
01:14:39 - The Future of Fitness & AI