How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454

Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Richard's website: https://www.jacksonpi.com/

In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future.

00:00 - Welcome & Richard’s Transformation
01:00 - From Police Officer to Health Advocate
04:40 - The Health Wake-Up Call
09:53 - Why I Went Plant-Based
14:33 - The Impact on My Health
21:10 - Losing 39 Pounds & Rebuilding My Body
29:30 - Calories, Protein & Body Composition
38:46 - Fitness, Resilience & Lessons Learned