Join me on Substack and join our newsletter: http://maximesigouin.substack.com

Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend

01:00 - Meet Brenda & Her Transformation

01:23 - From Yo-Yo Dieting to Plant-Based

02:58 - Losing 60 Pounds for Good

04:59 - Why This Lifestyle Finally Worked

09:45 - Starting Strength Training

12:18 - Getting Stronger, Not Just Smaller

20:40 - Staying Consistent While Traveling

25:25 - Her Advice to Her Younger Self

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