On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience.you can follow Trina on Instagram:www.instagram.com/trinalkennedy Don't forget to hit that follow button on this podcast too.#healthpodcast #fitnesspodcast #motivation #trauma #traumahealing #mentalhealth #mentalhealthawareness #canada #uk #fitness

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