276. Nervous System Regulation for Pregnancy, Postpartum & Everyday Life With Rachelle Navarro

Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it matters far beyond pregnancy and birth. They talk about recognizing when you’re stuck in fight or flight, simple tools to help you feel more grounded, the role of breathing, affirmations, support, and even changing your environment, plus how these same practices can support women through pregnancy, labor, postpartum, and the everyday stressful seasons of life.

Make Fit Simple is sponsored by 

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer. 

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https://www.happybirthingaz.com/

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