272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle

Whether your goal is to build muscle, lose body fat, or simply get stronger, Andrea breaks down three of the biggest fitness myths that may be standing in the way of real progress. She explains why sweat, soreness, and "feeling the burn" aren't reliable measures of an effective workout, while sharing the science behind what truly drives lasting results and how small shifts in training and recovery can make a meaningful difference.

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Episode references: 

https://www.instagram.com/reel/C2zrOi1r_1r/

Episode 263 on going "close to failure" at 16:32: 

https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000757237338 

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