Avsnitt 114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition) The Defining Endurance Podcast from Lifelong Endurance Spela Dela
Layers of Fitness #4: Decorating the Cake Hydration Nutrition (Day of Racing) Specific Long Runs Race Pace Sessions Fast Racing demands vs. Marathon and beyond Why we can run into stomach issues What works for training? Why Carbs or King, and Calories are crucial Training your gut Products changing the market! What is a specific endurance run - it's more than race pace Refining your strategy Specific Questions? E-mail me: andrew@lifelongendurance.com Rss Apple Podcaster →
