198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness.

Episode highlights:

- Why women are not small men when it comes to longevity, cold exposure and metabolic flexibility

- The main lifestyle pillars for aging well: building strength and muscle, sleep, and social connection

- Supporting your body decade by decade: key priorities for your 20s, 30s and 40s

- The role of comprehensive blood testing and DEXA scans to catch deficiencies early

- Simple, actionable strategies for daily movement, protein intake, and protecting long-term vitality

Connect with Tracey:

- https://kresserinstitute.com/

- https://www.ccfmed.com/

- IG: @kresserinstitute

- IG: @tracey_a_oshea_fnp

Connect with me:

- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠