192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch today

This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps.

Topics covered:

0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal

1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine

2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats

3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation

4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions

5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio

6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance

7. Love Your Liver - The metabolic powerhouse that processes hormones

8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals

9. Understand Your Body - Track your cycle

10. Test, Don't Guess - like DUTCH & GI Map

Key Takeaways

-Support insulin and cortisol first, everything else follows

-Your gut and liver work together to eliminate excess hormones

-Cycle tracking is your monthly health report card

-Small environmental swaps add up fast

Action Steps

-Commit to 7-9 hours of sleep nightly

-Add 25-30g protein to breakfast

-Walk 10 minutes after meals

-Start tracking your cycle daily

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