Some things my clients & I find useful when that pre-period bloating hits. Why is this happening? -Hormone imbalances/changes or gut issues -Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities -Reduce foods that have: lots of salt, added sugar, alcohol, dairy, ultra processed foods Supplements: -Magnesium -B6 -Dandelion -Vitex -L-glutamine (I like GI revive by DFH) -Probiotics -Fibre -Enzymes, bitters Lifestyle: -lower your stress -30 mins of moving your body -castor oil packs Connect with me: - Free call: work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - 15% off Eversio with code: ALEXKING - 15% off atMUD\WTRusing code: ALEXADELE - 10% off at Pascoe using code: ALEXKING10 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com Rss Apple Podcaster →
