Episode 330: Why You Can’t Stick to To It — And What’s Really Going On

Always starting over? Feel like you never get past the 4-week mark? You start with loads of motivation. You really want it, you care, and you know exactly what you want. But then the danger zone hits. Your motivation drops, things start to feel harder and before you know it, you’re back at square one. In today’s episode, I talk about why this kept happening to me for years and why the answer isn’t to try harder, find more motivation or have more willpower. I share what I realised was actually keeping me stuck — and the simple things that helped me finally break the cycle. If you’re tired of starting over and want to understand what might actually be getting in your way, this one is for you. Click play and let’s dive in.