Episode 333: How Do You Keep Going When You Feel Like You’re Failing?

Feel like you’re failing?

This week on the podcast, I’m joined by psychotherapist and Director of Mind and Body Works Trisha MacHale  to talk about what happens when you decide you’ve had enough and you want to make a change — whether that’s getting fit and strong, giving up alcohol or cutting back on sugary foods.

What happens when you’re struggling your way to success? How do you detach your self-worth from whether you’re succeeding or failing? And what can you do to stop feeling so bad when things aren’t going the way you hoped?

Click play and let's dive in.

To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive

To contact Trisha McHale for more information on Therapy and Counselling services:

galway@mindandbodyworks.com

091 725 750

About Trisha McHale:

Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.