Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring

 

Nasal dilators can be useful in reducing snoring

https://airmaxnasaldilator.com/

 

Myotape for use at night

https://saltfloatandrecovery.com/product/myotape/

 

Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring

 

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

 

 

www.thebreathworkclub.ie

 

 

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