An Outline of Mindset Practices and Meditation:
1)MORNING PRACTICE before getting out of bed
*Affirmations and being grateful
*Write three each
2) START writing pen to paper ( no ipad, no phone, no machines)
*Journaling: hand write ON a diary or pad .. no iPad, no phone nor computer
3)Your MINDSET begins with your thoughts:
*Thoughts Become THINGS.. SO CHOOSE THE GOOD ONES
*No news, no looking at phone no opening computer
4) Examples of music
5)Five minutes every morning set your BUSINESS FOCUS, INTENTION and Attention
Your focus:
Example: Airline agents on plane take care of your mask first then child
6)Read a line or two from a book:
Book Titles
6) Use this Free inspiration service to start your " VIBRATION"
TUT.COM
7)Don't allow OUTSIDE FORCES to MANAGE your BUSINESS
Bright and Shiny Objects will destroy your focus and intention
Write your daily TO Do the night before
Journaling : hand write on paper with pen. YES REALLY You are instructing your subconscious THIS IS MY DESIRE!!
No news, no looking at phone no opening computer
Five minutes every evening works perfectly also
TO SET YOUR BUSINESS MANAGEMENT:
Attention and Your focus
Example: Airline agents on plane take care of your mask first then childRead a line or two from a book:
OTHER THOUGHTS:
Book Titles
TUT.COM
Don't allow OUTSIDE FORCES to manage your business
Bright and Shiny Objects will destroy your focus and intention
Write your daily TO Do the night before
Kundalini yoga
Examples - breath of fire FOR PROTECTION and cleansing
MEDITATION practice: There are several kinds of meditation. They do not have to be silent also! Walking, Hiking through nature, music, etc. Specific places maintained for meditation are perfect.
I am presenting a MINDSET & MEDITATION class next SUNDAY in Jane Groves community. Here is my first announcement. This is a link to my podcast WEALTH, YOGA, WINE. ( I have been practicing kundalini yoga everyday for over thirty years) https://podcasts.apple.com/us/podcast/wealth-yoga-wine/id1535992455?i=1000761161956. Title: MAGIC HAPPENS WHEN WORKING WITH THE RIGHT PEOPLE
VISIT OUR SKOOL COMMUNITIES:
Valerie Hail:
ALL IN OUR MINDS: https://www.skool.com/all-in-our-minds-influence-8675
Jane Grove:
THE DIGITAL CONTENT STUDIO https://www.skool.com/the-digital-content-studio-1017
