Fix My Running
Avsnitt

I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story

Fix My Running
Dela

Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.


Book a free call with us:

https://matthewboydphysio.com/booking/


Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/


Instagram:

https://www.instagram.com/matthewboydphysio/


Summary


In this episode, Sasha shares her journey from hip pain and doubts about running into a confident, pain-free half marathoner. Discover how slow training, strength work, and consistency transformed her running and outlook.


Takeaways


  • Slow down to go fast and prevent injury.
  • Consistent strength training supports joint health.
  • Patience and adherence lead to long-term success.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Matthew Boyd. Innehållet i podden är skapat av Matthew Boyd och inte av, eller tillsammans med, Poddtoppen.