First Foods - When, what and how to make it fun!

Today we are talking about one of the most discussed topics of parenting - introducing solid food.
We will be talking about when to start and why, different feeding options that you can choose from and how eating out with small kids works in Finland.

Links:

Signs of readiness
https://solidstarts.com/starting-solids/readiness/

When to starts, how and with what:
https://www.hel.fi/static/liitteet/sote/perheentuki/imevaisikaisen-ruokaopas-2016-englanti.pdf

Food before one is not just for fun
https://www.childrensnutrition.co.uk/full-blog/criticalnutrients

Baby Led Weaning
https://solidstarts.com/baby-led-weaning/

Science based FB group for BLW and combo feeding
https://www.facebook.com/groups/1505873949509904

Choking hazards (based on age)
https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html

Great resources for tackling picky eating (includes great tips for all parents to know)
https://instagram.com/eat2grow.kids.nutrition?igshid=stir5hzaclhf

https://instagram.com/kids.nutritionist?igshid=1p6pxvtf45m8i

https://instagram.com/feedingpickyeaters?igshid=1b7z8l3fhrvd7