In this episode we are going to dive into the world of cross-training. I share a little bit about what I've been personally doing, that I've been enjoying, and feeling stronger from. As well as looking into all the ways different forms of movement can help us in the studio and on stage. From weight-training, to pilates, to gyrotonics, this is a fun episode!

References mentioned in the episode:

@j.rowdy (Ballet Dancer Fitness Trainor)

Dance Masterclass

NYC Ballet Workout

Maria Khoreva Workouts

@farfallastretchmethod Farfalla Stretch Method

Thank you to @nutpods for sponsoring today's episode. My favorite dairy-free creamers. nutpods is offering The Prima Podcast listeners 15% off your order using code: NINANICOLECOCKRELL on

Check out my favorite flavors: White Chocolate, Toasted Marshmallow, and French Vanilla

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