On today's episode I'm going to be sharing some of my favorite healthy habits and wellness tips I can't live without as a ballerina, to help me feel and perform the best I can. These are simple healthy habits I've integrated that have changed my life and how I feel. 

Today's episode is brought to you by Orgain! Nutritional and convenient all organic products ranging from nutrition and protein shakes to protein powders and protein bars. They have an incredible range of plant-based products that I use almost every day. I have been using Orgain's Plant-Based Protein powders for about 10 years now, and every time I try another brand I always come back to Orgain. Their powders are by far the best in texture, blends so easily, no chalky taste and so versatile to use in so many recipes. Orgain is offering The Prima Podcast listeners 30% of your order using code: NINANICOLE30 

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