Today we’re releasing a new episode from a brand new series that I’m calling the Heritage series! I wanted to do something extra special to celebrate 1000 podcast episodes recorded here at boundless body radio, a milestone that we hit on June 24, 2026.
These episodes are actually not new, although they might be new to you! When we first got started back in October 2020, I was so fortunate that so many incredible people said yes to being hosted on the show, however, we didn’t have very many listeners at the time.
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and nutrition podcast on Apple, so to honor our amazing guests I will be selecting one of those original episodes and posting them here on for this series on Fridays! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body radio Heritage series!
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Casey Ruff. Innehållet i podden är skapat av Casey Ruff och inte av,
eller tillsammans med, Poddtoppen.
