In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened.
We’ll dig into:
The hidden dangers of trying to "get back to normal"
Why true resiliency is a becoming, not a return
How your body and mind can work together to create weight loss and that sticks
The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight
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Megan Stoddard. Innehållet i podden är skapat av Megan Stoddard och inte av,
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