Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and beyond.
We cut through the bro-science and answer the big questions: Is it safe? Will it make me bulky? Do I really need it? If you've been curious but confused, this one’s your no-BS guide to creatine, simplified.
PS - during this episode, I mention that I hadn’t found any solid info on creatine + pregnancy. After I finished recording, I found a study on pregnancy; hope this helps! https://pmc.ncbi.nlm.nih.gov/articles/PMC7912953/
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