PREP COACH PODCAST
Avsnitt

OLYMPIA RECAP | ATHLETE POTENTIAL & PLACINGS | COACHING SCOPE | BODY FAT % | EP#190

Dela

After recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely low body-fat levels are actually sustainable for female athletes.


We cover:
✅ Perth State Show recap and Wayne’s latest win
✅ Managing a peak remotely across prejudging and finals
✅ Olympia Open Bodybuilding reactions, including Nick, Samson and Derek
✅ How much a physique can change between prejudging and finals
✅ Bikini Olympia observations and the value of seeing the world’s best athletes in person
✅ When a coach sees more competitive potential in an athlete than the athlete sees themselves
✅ Why you can’t make someone want competitive bodybuilding
✅ Handling disappointing placings without negatively influencing the athlete
✅ Why a placing doesn’t determine whether an athlete presented their best-ever look
✅ Accepting the subjectivity of judging and focusing on what you can control
✅ Whether Bikini should include a judged walk to the rear
✅ Where coaching ends and the role of psychologists and other professionals begins
✅ Recognising when something is outside a coach’s scope and referring out
✅ Whether 10% body fat is sustainable long term for a female athlete
✅ Why body-fat percentages shouldn’t be confused with a particular “look”
✅ Building enough muscle to maintain an impressive physique at a more sustainable body-fat level


🎧 Olympia reactions, athlete potential, judging, coaching boundaries and female body-fat sustainability.


Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

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